Weigh In record (no journal entry) for 17 November 2011
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232.5 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2011:
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1908 kcal
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Fat: 75.44g | Prot: 121.71g | Carb: 184.92g.
Breakfast: Nonfat Plain Greek Yogurt, Golden Roasted Milled Flax Seed with Blueberries, Isopure, Great Value Frozen Blackberries, Pure Unsweetened Almond Milk. Lunch: Heart-Healthy Mix (Peanuts, Almonds, Pistachios, Peacans, Hazelnuts), Buffalo Wings, Light Creamy Swiss Cheese. Dinner: Cheese Pizza. Snacks/Other: Fresh Italian Bread, Lemon Meringue Pie, Beef Jerky. more...
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2857 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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