Weigh In record (no journal entry) for 17 November 2011
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183.4 lb
Lost so far: 5.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2011:
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1217 kcal
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Fat: 45.58g | Prot: 52.74g | Carb: 152.24g.
Breakfast: 2% Fat Milk, Light Butter with Canola Oil, Unsweetened Frozen Strawberries, Quick 1 Minute Oats, Original Fat Free Powder Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Seven Grain Salad, Dijon Mustard, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Wheat Dinner Yeast Rolls, Light Fat Free Harvest Peach Yogurt, Raw Cranberry Salad. Dinner: Barley & Wild Rice Pilaf with Pomegranate Seeds (EW), Balsamic Root Vegetables (SL), Raw Cranberry Salad, Green Snap Beans (Drained Solids, Canned), Homestyle Roasted Turkey Gravy, Turkey Light Meat (Cooked, Roasted). Snacks/Other: 2% Fat Milk, Coffee, Dry Roasted Almonds (Without Salt Added). more...
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2354 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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