Jano's Journal, 13 January 2010

Well the peanut butter crackers and breaded wings didn't keep me from losing. Whew!!

184.8 lb Lost so far: 5.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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1116 kcal

Fat: 58.55g | Prot: 70.57g | Carb: 81.52g.   Breakfast: ketchup. Lunch: kens lite honey mustard dressing, salad. Dinner: flounder. Snacks/Other: orange, pistachios, banana. more...

2195 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...