Weigh In record (no journal entry) for 05 May 2016
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223.4 lb
Lost so far: 16.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2016:
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2209 kcal
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Fat: 77.01g | Prot: 118.96g | Carb: 285.95g.
Breakfast: Eating Right Peeled Baby-cut Carrots, Bananas, Dannon Oikos Triple Zero - Strawberry. Lunch: Tillamook Medium Cheddar Cheese Sliced, Hillshire Farm Oven Roasted Turkey Breast, Franz 100% Whole Wheat Bread. Dinner: Kraft 100% Grated Parmesan Cheese, Johnsonville Ground Mild Italian Sausage, Green Giant Sweet Peas, Barilla Whole Grain Rotini. Snacks/Other: Apples, Butter (Salted), Air Popped Popcorn, Hershey's Milk Chocolate Kisses, Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar, Kirkland Signature Super Extra-Large Peanuts. more...
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2504 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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chewnins's weight history
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