Weigh In record (no journal entry) for 01 May 2016
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210.5 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2016:
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3300 kcal
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Fat: 123.44g | Prot: 144.35g | Carb: 401.62g.
Breakfast: Banana Nanica, Elegê Leite em Pó Integral, Mariza Aveia em Flocos Finos (Natu Qualy). Lunch: Coca-Cola Coca-Cola, Arroz Branco (Cozido), Farofa, Salada de Maionese, Pernil Assado, Pescada. Dinner: Manteiga (com Sal), Alface, Tomates, Maionese, Cenouras, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Sírio, Suco de Acerola. Snacks/Other: Kibon Sorvete de Flocos, Bono Bono Chocolate, Bala (Dura), Dori Bala Yogurte, Garoto Bombom Milk e Mel, Nestlé Bombom Milkybar, Nestlé Bombom Chokito, Garoto Bombom Serenata de Amor, Lacta Bombom Sonho de Valsa. more...
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2326 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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