theinsideguy's Journal, 13 January 2010

186.5 lb Lost so far: 3.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1543 kcal

Fat: 46.05g | Prot: 57.69g | Carb: 232.43g.   Breakfast: Banana, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Hard Boiled gg. Lunch: 100% White Corn Bite Size Tortilla Chips, Santa Fe Style Rice & Beans. Dinner: Chicken & Dumpling, Cheese Pizza. Snacks/Other: Light Ice Cream. more...

2281 kcal

Activities & Exercise: Housework - 15 minutes, Driving - 1 hour, Desk Work - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...