kthyjmrls's Journal, 17 November 2011

170.0 lb Lost so far: 23.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 26.50g | Prot: 57.50g | Carb: 191.00g.   Breakfast: ham and cheese scramble. Lunch: chunky hearty tomato soup with pasta. Dinner: Southwest-style Chicken Panini. Snacks/Other: Strawberry Cheesecake Low Fat Ice Cream, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Tootsie Roll (Midgees), 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...

2332 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours and 20 minutes. more...