Weigh In record (no journal entry) for 17 November 2011
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191.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2011:
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530 kcal
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Fat: 11.00g | Prot: 26.00g | Carb: 88.00g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: compleats pasta primavera with chicken . Snacks/Other: Fiber One Chewy Bars - Oats & Peanut Butter. more...
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losing 7.0 lb a week
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