Weigh In record (no journal entry) for 17 November 2011
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162.8 lb
Lost so far: 35.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2011:
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1475 kcal
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Fat: 28.39g | Prot: 54.02g | Carb: 139.57g.
Breakfast: Original Powder Creamer, Coffee (Brewed From Grounds) , Corn Flakes, Milk (Nonfat) , Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: French Fries (Small), Grilled Chicken Snack Wrap with Ranch. Dinner: Butter, Baked Potato (Peel Not Eaten), Tilapia (Fish). Snacks/Other: Red Table Wine. more...
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losing 1.1 lb a week
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