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Altosvuelos
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05 May 16
Altosvuelos's Journal, 05 May 2016
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74.7 Ayer primer día sin hidratos ni azúcar. Dolor de cabeza 24h. Comí demasiado en la cena pero nada de trigo.
164.7 lb
Lost so far:
4.0 lb
.
Still to go:
32.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 May 2016:
932 kcal
Fat: 33.58g | Prot: 91.06g | Carb: 67.82g.
Breakfast:
Yosoy Bebida de Avena, Bizcocho Avena.
Lunch:
Tomate Kumato, Pechuga de Pollo a la Plancha.
Dinner:
Clesa Crema Bombón 0%, ElPozo Chorizo Artesano, Aceite de Oliva Extra Virgen, Judías Verdes.
Snacks/Other:
Incarlopsa Jamón Serrano Medias Lonchas.
more...
2094 kcal
Activities & Exercise:
Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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