Weigh In record (no journal entry) for 17 November 2011
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187.0 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2011:
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1365 kcal
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Fat: 31.50g | Prot: 72.20g | Carb: 186.10g.
Breakfast: Extra-Chocolate Vitatops, Chocolate Milk. Lunch: Activia Strawberry Yogurt, Crunchy - Peanut Butter, Swiss Cheese, Pastrami, Harvest Pumpernickel. Snacks/Other: Ripped Berry. more...
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steady weight
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