Weigh In record (no journal entry) for 17 November 2011
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235.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2011:
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1455 kcal
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Fat: 64.52g | Prot: 94.40g | Carb: 121.96g.
Breakfast: wheat thins reduced, Smoked Whitefish Salad, Iced Skinny Flavored Latte (Venti). Dinner: Bread pudding, Dinner roll, Italian sausage, Chicken. Snacks/Other: Milk Chocolate with Peanuts. more...
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steady weight
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