Weigh In record (no journal entry) for 05 May 2016
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220.5 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2016:
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465 kcal
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Fat: 21.59g | Prot: 31.58g | Carb: 38.03g.
Breakfast: Eskort Chopped Ham Roll, Veggie Soup 2 May 2016, Clover Full Cream Fresh Milk, Hard-Boiled Egg. Lunch: Hard-Boiled Egg, Veggie Soup 2 May 2016, Clover Full Cream Fresh Milk. more...
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gaining 0.4 lb a week
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