Weigh In record (no journal entry) for 17 November 2011
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119.0 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2011:
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1631 kcal
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Fat: 38.96g | Prot: 54.92g | Carb: 269.64g.
Breakfast: vegetable rice, persimmon, mango juice, bread, walnut, cheese, cereal. Lunch: fruit yo, thai sauce, french dressing, cheese, corn, cereal. Dinner: cereal, vegetable rice, yogurt, vegetable rice. Snacks/Other: cereal, gouda, chocolate. more...
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losing 0.8 lb a week
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