mikeze71's Journal, 05 May 2016

166.4 lb Lost so far: 1.1 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1931 kcal

Fat: 49.96g | Prot: 56.19g | Carb: 306.82g.   Breakfast: Nutella Nutella, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Pizza Margherita, Caffè Espresso. Dinner: Realforno Frollini Dorati, Conad Latte Parzialmente Scremato. Snacks/Other: Caffè Espresso. more...

2213 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 8 hours and 13 minutes, Sleeping - 6 hours and 47 minutes. more...