Weigh In record (no journal entry) for 13 January 2010
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254.5 lb
Lost so far: 12.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2010:
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1812 kcal
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Fat: 68.86g | Prot: 141.05g | Carb: 155.33g.
Breakfast: coffee, bread, clementine orange, hard boiled egg. Lunch: diet pepsi, cool whip, mixed vegetables, tilapia, innkeeper's. Dinner: jello chocolate instant pudding, cottage cheese, hamburger bun, hamburg, catsup, milk. Snacks/Other: edamame, baby carrots, cottage cheese. more...
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3503 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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