Weigh In record (no journal entry) for 05 May 2016
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168.2 lb
Lost so far: 39.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2016:
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726 kcal
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Fat: 21.68g | Prot: 56.74g | Carb: 80.42g.
Breakfast: Flohsamenschalen, Heidelbeeren (Ungesüßt, Gefroren), Berchtesgadener Land Topfen Mager, Eiweiß, Sanct Bernhard Bio Chia-Samen, Beste Ernte Sauerkirschen Erntefrisch Tiefgefroren. Lunch: Braune Champignons (Italienische Crimini), Walnussöl. Snacks/Other: Lindt Museums-Naps, Reber Mozartkugel. more...
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2484 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Yard Work (gardening) - 30 minutes, Sitting - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 5.4 lb a week
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