Weigh In record (no journal entry) for 17 November 2011
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138.2 lb
Lost so far: 19.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2011:
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2446 kcal
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Fat: 143.28g | Prot: 96.42g | Carb: 194.64g.
Breakfast: Golden Delicious Apples, Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange Juice, Bananas, Turkey Breast Meat, Margarine (Vegetable Oil, 20% Fat), Coffee, Rye Bread, Lowfat Cheddar or Colby Cheese. Lunch: Golden Delicious Apples, Activia Blueberry Yogurt, Vitasnella Lowfat Blueberry Yogurt, Turkey Breast Meat, Margarine (Vegetable Oil, 20% Fat), Coffee, Rye Bread, Lowfat Cheddar or Colby Cheese. Dinner: sausage. Snacks/Other: ice cream. more...
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2012 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 12 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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