Weigh In record (no journal entry) for 05 May 2016
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185.8 lb
Lost so far: 2.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2016:
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1946 kcal
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Fat: 110.52g | Prot: 127.90g | Carb: 121.01g.
Breakfast: Selection Walnut Pieces, Soy Milk, Brown and Wild Rice. Lunch: Cheddar Cheese, Caesar Salad Dressing, Pineapple, Cherry Tomatoes, Mixed Salad Greens, Chicken Breast. Dinner: Apples, Dry Roasted Unsalted Peanuts. Snacks/Other: Orange Juice (Chilled, Includes From Concentrate), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). more...
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losing 6.2 lb a week
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