Weigh In record (no journal entry) for 16 November 2011
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2011:
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489 kcal
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Fat: 6.60g | Prot: 51.98g | Carb: 59.21g.
Breakfast: Fat Free Hazelnut Creamer, Stevia Extract in the Raw, Coffee. Lunch: Stevia Extract in the Raw, Apple Cider Vinegar, Spinach, Chicken Breast (Skin Not Eaten). Dinner: Stevia Extract in the Raw, Apple Cider Vinegar, Chicken Breast (Skin Not Eaten), Spinach. Snacks/Other: 100% Lemon Juice, Granny Smith Apples, Gala Apples. more...
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1912 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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