Weigh In record (no journal entry) for 16 November 2011
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244.0 lb
Lost so far: 1.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2011:
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2146 kcal
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Fat: 87.37g | Prot: 72.78g | Carb: 276.09g.
Breakfast: Salsa, Country Fried Potatoes, Bacon, Cheddar Cheese, Flour Tortilla. Lunch: Brown Rice, Egg Roll, Moo Goo Gai Pan. Dinner: wheat thins flatbread tuscan herb, Ciabatta (Large), Cheddar Broccoli Soup Mix. Snacks/Other: TLC Roasted Almond Crunch Crunchy Granola Bars, Oats 'n Dark Chocolate Crunchy Granola Bars. more...
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2830 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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