Weigh In record (no journal entry) for 16 November 2011
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128.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2011:
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1325 kcal
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Fat: 49.16g | Prot: 62.81g | Carb: 173.95g.
Breakfast: Special K Vanilla Almond Cereal, 2% Fat Milk. Lunch: Organic Baby Spinach, Honey Roasted Turkey Breast, Spinach and Herbs Flour Tortillas, Honey Mustard, Sweet Red Peppers. Dinner: Cheese Heads Swirls, Brussels Sprouts, Boiled Egg. Snacks/Other: Creamy Peanut Butter, Nips Sugar Free Hard Caramel Candy, Water , Taffy. more...
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1841 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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