Weigh In record (no journal entry) for 04 May 2016
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251.0 lb
Lost so far: 3.8 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2016:
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2646 kcal
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Fat: 87.72g | Prot: 115.55g | Carb: 348.12g.
Breakfast: Bananas, Strawberries, Honeycrisp Apples, Better Oats Oat Revolution - Maple & Brown Sugar. Lunch: Chick-fil-A Lemonade (Medium), Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chick-n-Strips (3 Count). Dinner: Trader Joe's Organic Sweet Potatoes, Skinless Chicken Breast, Wild Oats Organic Balsamic Vinaigrette, Kroger Finely Shredded Sharp Cheddar Cheese, Trader Joe's Broccoli & Kale Slaw. Snacks/Other: Trader Joe's 100% Honey Crisp Apple Cider, Freshlike Mixed Vegetables, Skinless Chicken Breast. more...
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losing 0.1 lb a week
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