sliverhides's Journal, 04 May 2016

168.6 lb Lost so far: 17.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 67.90g | Prot: 50.44g | Carb: 162.04g.   Breakfast: Coffee with Cream and Sugar. Dinner: Fresh & Easy Egg Fried Rice, Green Giant Whole Kernel Sweet Corn, Genuine Steak House Brand Beef Ribeye Steak, Frankfurter or Hot Dog on Bun. Snacks/Other: P.F. Chang's Salted Caramel Chocolate Cake. more...

3204 kcal

Activities & Exercise: Watching TV/Computer - 16 hours, Driving - 1 hour, Sleeping - 7 hours. more...