Weigh In record (no journal entry) for 04 May 2016
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191.2 lb
Lost so far: 53.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2016:
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1149 kcal
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Fat: 63.08g | Prot: 74.87g | Carb: 75.50g.
Breakfast: Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Boar's Head Genoa Salami, Arnold Select 100% Whole Wheat Sandwich Thins, Egg. Lunch: Hard-Boiled Egg, Taste of Inspirations Pomegranate Nonfat Greek Yogurt, Kellogg's Special K Protein Meal Bar - Chocolate Caramel, Emerald Smoked Almonds 100 Calorie Pack. more...
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2727 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...
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losing 4.9 lb a week
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