Weigh In record (no journal entry) for 06 May 2016
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192.6 lb
Lost so far: 52.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2016:
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1221 kcal
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Fat: 65.31g | Prot: 62.24g | Carb: 94.88g.
Breakfast: Mushrooms, Spinach, Egg White, Cheese, Fruit Salad, Bacon, Rye Bread. Lunch: Planters Honey Roasted Peanuts, Avocados, Tyson Foods Spicy Chicken Breast Patties, Arnold Select 100% Whole Wheat Sandwich Thins. more...
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2747 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...
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gaining 4.9 lb a week
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