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helenwalker
Journal
16 Nov 11
helenwalker's Journal, 16 November 2011
helenwalker's Profile
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Weigh In record (no journal entry) for 16 November 2011
212.0 lb
Lost so far:
13.0 lb
.
Still to go:
62.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2011:
821 kcal
Fat: 42.17g | Prot: 37.66g | Carb: 85.37g.
Breakfast:
ICBINB Spray, 100% Whole Wheat Bread Light, Fried Egg without Fat.
Lunch:
Organic Peanut Butter 100 Calorie Squeeze Pack - Honey, American Cheese, Sliced Ham (Extra Lean), Mayonnaise, 100% Whole Wheat Bread Light.
Snacks/Other:
Whales with Real Cheddar Cheese Snack Crackers.
more...
2343 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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