Weigh In record (no journal entry) for 04 May 2016
|
171.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2016:
|
962 kcal
|
Fat: 39.07g | Prot: 19.93g | Carb: 135.48g.
Breakfast: Kroger Double Chocolate Chip Muffin. Lunch: Submarine Hoagie Roll. Snacks/Other: Fresh & Easy Cinnamon Roll. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmsusmilch's weight history
|