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RonnieP
Journal
04 May 16
RonnieP's Journal, 04 May 2016
RonnieP's Profile
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Weigh In record (no journal entry) for 04 May 2016
195.0 lb
Lost so far:
0.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2016:
2294 kcal
Fat: 96.38g | Prot: 249.85g | Carb: 39.73g.
Breakfast:
Scrambled Egg (Whole, Cooked).
Lunch:
Rump Roast.
Dinner:
Red Table Wine, Skinless Chicken Breast.
Snacks/Other:
Clementines, Red Table Wine.
more...
2526 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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