Weigh In record (no journal entry) for 04 May 2016
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188.2 lb
Lost so far: 140.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2016:
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1601 kcal
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Fat: 93.78g | Prot: 69.90g | Carb: 153.74g.
Lunch: Cheese Filled Ravioli, 6" Chicken & Bacon Ranch. Dinner: Oscar Mayer Thick Cut Beef Bologna, Pepperidge Farm Bagel Flats - Plain. Snacks/Other: Hershey's Krackel Miniatures. more...
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gaining 7.0 lb a week
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