Weigh In record (no journal entry) for 04 May 2016
|
205.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2016:
|
1560 kcal
|
Fat: 71.68g | Prot: 63.21g | Carb: 177.53g.
Breakfast: Light Fat Free Yogurt - Blueberry, Organic Challah with Raisins. Lunch: Strawberries, Apples, Dry Roasted Sunflower Seeds, Spinach, Lime. Dinner: Smoked Andouille Chicken Sausage, Baby Spinach, Avocados, Egg, Fresh Mozzarella. Snacks/Other: Marzipan Log, Clementines, Peanut Butter, 100% Whole Grain Sandwich Thins, Fudge Shoppe Mini Fudge Stripes (28g), Apricots. more...
|
|
3516 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Conditioning exercise (health club) - 1 hour, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bernie_MAC's weight history
|