Weigh In record (no journal entry) for 16 November 2011
|
214.1 lb
Lost so far: 81.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2011:
|
1889 kcal
|
Fat: 58.17g | Prot: 58.05g | Carb: 295.58g.
Breakfast: Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, Organic Banana Yogurt, Coffee, Soy Milk. Lunch: Cream of Mushroom Soup, Soy Corn Dogs, Organic Banana Yogurt, Bread & Butter Pickles. Dinner: Pickles, Organic Banana Yogurt, True Thai Vegetable Pad Thai. Snacks/Other: pickles, Lindor Extra Dark, Clif Bar - Chocolate Chip. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theblob3k's weight history
|