ejcbelanger's Journal, 04 May 2016

Back from vacation and the eatathon week just afterwards

154.4 lb Lost so far: 9.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1377 kcal

Fat: 33.66g | Prot: 68.81g | Carb: 161.32g.   Breakfast: Blueberries (Unsweetened, Frozen), Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, 365 Everyday Value vitamin C fizzy drink mix, Wal-Mart Fresh Pineapple. Dinner: Red Table Wine, Cooked Beets (from Fresh), Mixed Salad Greens, Bolthouse Farms Caesar Parmigiano Yogurt Dressing, Avocados, Pacific Spicy Black Bean and Kale Soup. Snacks/Other: Pinot Noir Wine, Chocolate Chip Cookie Dough Protein Bar (Quest). more...

2709 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Spinning - 1 hour and 5 minutes, Pilates - 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...