Weigh In record (no journal entry) for 13 January 2010
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186.4 lb
Lost so far: 5.6 lb.
Still to go: 11.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 January 2010:
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1901 kcal
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Fat: 55.28g | Prot: 58.49g | Carb: 214.37g.
Breakfast: coffee, orange pineapple juice, pear, potato bread. Lunch: cranberry juice, turkey. Dinner: chianti, potato bread, baked beans, hot dogs. more...
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3165 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Elliptical - 30 minutes, Driving - 1 hour and 15 minutes, Desk Work - 11 hours and 45 minutes, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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