Weigh In record (no journal entry) for 13 January 2010
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145.4 lb
Lost so far: 1.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2010:
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1273 kcal
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Fat: 40.63g | Prot: 71.00g | Carb: 156.92g.
Breakfast: Scrambled Egg (Whole, Cooked), Cooked Egg White, 2% Fat Milk, Coffee (Brewed From Grounds) . Lunch: 100% Whole Wheat Tortillas, Lettuce Salad with Assorted Vegetables, Balsamic Vinaigrette Dressing, Water . Dinner: Chicken Breast (Skin Not Eaten), Healthy Options Honey French Dressing, Organic Traditional Herb Pasta Sauce, Whole Wheat Spirals Pasta. Snacks/Other: Organic 70% Dark Chocolate, Baby Carrots, Watermelon, Oranges, Hummus, Nonfat Blueberry Greek Yogurt, TLC Crackers - Fire Roasted Vegetable. more...
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losing 8.4 lb a week
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