Weigh In record (no journal entry) for 04 May 2016
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192.6 lb
Lost so far: 14.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2016:
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1505 kcal
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Fat: 42.30g | Prot: 119.38g | Carb: 184.09g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee, Honey. Lunch: Sugar, Coffee, Premier Nutrition High Protein Shake - Chocolate. Dinner: Ronzoni Healthy Harvest Whole Wheat Blend Spaghetti Pasta, 365 Organic Marinara Sauce, Kraft 100% Grated Parmesan Cheese, Ronzoni Healthy Harvest Whole Wheat Blend Spaghetti Pasta, 365 Organic Marinara Sauce. Snacks/Other: Lay's Kettle Cooked Wasabi Ginger, Lay's Kettle Cooked Wasabi Ginger, Girl Scout Cookies Trefoils, Great Value Original Beef Jerky. more...
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losing 1.3 lb a week
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