Weigh In record (no journal entry) for 04 May 2016
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126.0 lb
Lost so far: 52.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2016:
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1245 kcal
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Fat: 44.98g | Prot: 130.90g | Carb: 84.30g.
Breakfast: Giant Eagle Whole Raw Almonds, Laughing Cow Light Garlic & Herb Cheese Wedges, Strawberries, Kraft Fat Free Shredded Mozzarella Cheese, Baby Spinach, Egg White. Lunch: Wexford Irish Cheddar, Brussels Sprouts, Yam, Trident Flounder Filets. Dinner: Strawberries, Quaker Rice Cakes - White Cheddar, Kraft Fat Free Shredded Mozzarella Cheese, Spinach, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, No Name Mayonnaise, Chicken of the Sea Chunk Light Premium Tuna in Water, Blueberries. Snacks/Other: Egg White, Reddi-wip Fat Free Dairy Whipped Topping, Arctic Zero Buttery Pecan Frozen Dessert, muscle pharm combat crunch birthday cake, Trader Joe's Raw Unsalted Crunchy Almond Butter, Promera Concret Chocolate Smores Whey. more...
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losing 2.8 lb a week
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