Weigh In record (no journal entry) for 13 January 2010
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276.2 lb
Lost so far: 8.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2010:
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3011 kcal
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Fat: 108.17g | Prot: 145.21g | Carb: 385.82g.
Breakfast: Propel Kiwi-Strawberry Fitness Water, Light & Fit Yogurt - Blueberry, Hard-Boiled Egg , Banana. Lunch: Propel Kiwi-Strawberry Fit Water, Lite Cinnamon Apple Sauce, Garden Salsa Sun Chips, Oven Roasted Chicken Breast, Light Mayo, Reduced Fat Provolone Cheese, 100% Whole Wheat Bread. Dinner: Mixed Salad Greens, Bacon Flavored Bits, Texas Toast Cheese & Garlic Croutons, Grilled Chicken Breast Fillets, Fat Free Thousand Island Dressing. Snacks/Other: 2% Fat Milk, Honey Bunches of Oats Honey Roasted, Slim-a-Bear No Sugar Added Bars - Krunch, Navels Oranges , Grilled Chicken Breast Fillets, Light & Fit Yogurt - Blueberry, Strawberries . more...
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3666 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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