Weigh In record (no journal entry) for 13 January 2010
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166.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2010:
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1651 kcal
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Fat: 66.45g | Prot: 124.60g | Carb: 158.03g.
Breakfast: 100% Whole Wheat Bread, medjool, ratatouille - generic, Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade). Dinner: blueberries, lindt, medjool, poached salmon, avacado. more...
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2418 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 10 minutes, Sleeping - 7 hours, Resting - 13 hours and 50 minutes. more...
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gaining 7.0 lb a week
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