Weigh In record (no journal entry) for 16 November 2011
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143.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2011:
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2048 kcal
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Fat: 96.13g | Prot: 70.50g | Carb: 246.53g.
Breakfast: apple, wheat enriched bread, egg, Veggie Breakfast Sausage Links. Lunch: trader joes butternut squash, icbinb light, mushroom, avocado. Dinner: trader joes white corn chips, sargento shredded colby cheese, avocado, trader joes salsa, black beans, lucerne light sour cream. Snacks/Other: reese's peanut butter cups, trader joes pita chips, wheat enriched bread, reduced fat 2% mild cheddar cheese sargento, non dairy creamer, banana. more...
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1723 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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