|
Just getting back to watching calories and exercising. Weighed 202 on my birthday and now, less than three months later, I have gained 14 pounds. Need to get serious about this and stick with the program to reach my goal!
|
216.0 lb
Lost so far: 1.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2011:
|
1417 kcal
|
Fat: 44.27g | Prot: 47.68g | Carb: 222.23g.
Breakfast: Organic Almond Milk - Vanilla, Ezekiel 4:9 Sprouted Grain Bread, Organic Buttery Spread - Original Whipped, Organic Mixed Berry Conserve. Lunch: NuGo Organic Bar Double Dark Chocolate. Dinner: Organic Peanuts (Roasted & Unsalted), Organics Primavera Pasta Sauce, Organic 100% Whole Wheat Fusilli, Organic Creamy Peanut Butter, Ezekiel 4:9 Sprouted Grain Bread. Snacks/Other: Crisp Cat mint coconut, Organic Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
|
2407 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
|
gaining 0.9 lb a week
|