fitby54's Journal, 16 November 2011

Restart ...back to me.

174.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1815 kcal

Fat: 57.30g | Prot: 51.47g | Carb: 160.54g.   Breakfast: Red Grapefruit in Juice, Espresso Coffee. Dinner: Summit EPA, Potato French Fries, Ketchup, Hamburger Buns, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Red Hots, Red Hots. more...

2362 kcal

Activities & Exercise: Sitting - 6 hours and 30 minutes, Wii Workout - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...