Weigh In record (no journal entry) for 04 May 2016
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141.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2016:
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2074 kcal
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Fat: 52.97g | Prot: 141.77g | Carb: 230.65g.
Breakfast: Arla Skyr Icelandic Style Yogurt, Sainsbury's Skimmed-Milk, Quaker 100% Wholegrain Rolled Oats, Tesco Braeburn Apple. Lunch: Sainsbury's Light Cypriot Halloumi, Morrisons Braeburn Apples, Van Der Meulen Dutch Crispbakes, Chris Chilli Con Carne. Dinner: Heinz Salad Cream, Tesco Cherry Tomatoes, sainsburys basics cooked ham, Tesco Braeburn Apple, Van Der Meulen Dutch Crispbakes, Tesco Iceberg Lettuce, Arla Skyr Icelandic Style Yogurt. Snacks/Other: Belvita Breakfast Breakfast Biscuits, Sainsbury's Pink Bolt, Arla Skyr Icelandic Style Yogurt, Tesco Cherry Tomatoes, Tesco Iceberg Lettuce, Tesco Caramelised Red Onion Chutney, Van Der Meulen Dutch Crispbakes, sainsburys basics cooked ham, Tesco Braeburn Apple. more...
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gaining 9.3 lb a week
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