Weigh In record (no journal entry) for 04 May 2016
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145.5 lb
Lost so far: 123.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2016:
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2101 kcal
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Fat: 90.18g | Prot: 112.53g | Carb: 206.25g.
Breakfast: Milsani Kräuterquark 40%, Nektarinen, Aldi Bio Cremiger Joghurt, Milfina Milch 1,5% Fett, Paulus Heidelbeeren, Aldi Bio Schoko-Amaranth Knusper-Müsli, Aldi Bio Basis Müsli 5-Kornmix, Bresso Kräuter der Provence Balance, Aldi Sonnenblumenkernbrot. Lunch: Aldi Rinderhackfleisch, Zucchini, Zerkleinerte Tomaten (Konserviert). Dinner: Folienkartoffel, Schweinesteak oder Schnitzel. Snacks/Other: Oreo Oreo Torte, Nektarinen. more...
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gaining 6.2 lb a week
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