Weigh In record (no journal entry) for 04 May 2016
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175.9 lb
Lost so far: 13.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2016:
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1556 kcal
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Fat: 49.79g | Prot: 98.23g | Carb: 180.16g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Haferflocken, Chia-Samen, Lidl Heidelbeeren, Erdbeeren, LaVita Lavita, Alpro Soja Joghurt Natur. Lunch: Rind-oder Fleischsoße, HAK Rotkohl mit Apfelstücken, REWE Frischer Kloßteig, Kalbsbraten. Dinner: Lidl Krustenbrot, Cocktailtomaten, Bayernland Kerniger Frischkäse. Snacks/Other: Banane, Power System Crunchy Bar Vanille, Brandt Hobbits Kernig, Brandt Hobbits Kernig, K-Classic Laktosefreie Milch, Proteinpulver, Proteinpulver, K-Classic Laktosefreie Milch. more...
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losing 5.1 lb a week
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