Weigh In record (no journal entry) for 16 November 2011
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200.8 lb
Lost so far: 34.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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2006 kcal
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Fat: 151.98g | Prot: 114.34g | Carb: 48.65g.
Breakfast: Cajun Gumbo (4.78 Vnc). Lunch: oil roasted sunflower seeds, Original Thousand Island Dressing & Dip, egg whole, cucumbers, Hormel Natural choice, pecans, snow or sugar snap peas, romaine or cos. Dinner: chicken thigh, Coleslaw dressing from Linda, modified, cabbage. Snacks/Other: Corned Beef Deli Rolls. more...
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losing 1.4 lb a week
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