Weigh In record (no journal entry) for 16 November 2011
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174.8 lb
Lost so far: 17.8 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2011:
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2615 kcal
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Fat: 69.65g | Prot: 187.77g | Carb: 317.28g.
Breakfast: Raspberry Preserves, Low Fat French Toast, 1% Lowfat Milk, Cheerios. Lunch: Cold Roast Beef Sandwich (Regular). Dinner: Milk (Nonfat), Chocolate Cake (with Chocolate Frosting), Baked Potato (Peel Not Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Lettuce Salad with Assorted Vegetables, 1% Fat Milk, protein shake. more...
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2523 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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