Weigh In record (no journal entry) for 04 May 2016
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157.2 lb
Lost so far: 21.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2016:
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1930 kcal
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Fat: 139.73g | Prot: 88.81g | Carb: 74.56g.
Breakfast: Naturjoghurt, Kremser Senf, Zabfalatok, Original Wienerwurst. Lunch: Pick Szalami, Emmentaler, Friesland Turo Rudi, Györi Zabfalatok, Lindt Hello My Name Is Cookies & Cream, S-Budget Mayonnaise 25%, Billa Wiener Wurst. more...
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2419 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 29 minutes, Housework - 2 hours, Desk Work - 5 hours, Driving - 2 hours, Resting - 6 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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