Pitoflex's Journal, 03 May 2016

124.1 lb Lost so far: 1.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

---

609 kcal

Fat: 8.45g | Prot: 106.95g | Carb: 22.29g.   Breakfast: Egg White. Lunch: Mixed Vegetables (Drained Solids, Canned), Chicken Breast (Skin Not Eaten). Snacks/Other: Max Muscle Triple Whey Protein. more...

2012 kcal

Activities & Exercise: Elizabeth - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...