Weigh In record (no journal entry) for 05 May 2016
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121.9 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2016:
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1166 kcal
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Fat: 27.96g | Prot: 122.49g | Carb: 109.79g.
Lunch: Chicken Breast (Skin Not Eaten), Mixed Vegetables (Drained Solids, Canned), Pinot Noir Wine. Dinner: Lime, Smoked Salmon. Snacks/Other: Raspberries, Blueberries, Bananas, Max Muscle Triple Whey Protein, Kind Plus Peanut Butter Dark Chocolate + Protein. more...
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1974 kcal
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Activities & Exercise:
Elizabeth - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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